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Home » Recipes » Chicken

Easy Chicken Tostadas

March 30, 2022 Updated November 19, 2022 by Lisa Goldfinger 2 Comments This post may contain affiliate links

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chicken tostada: toasted flour tortilla toped with chicken and vegetables
pinterest pin: image of an aqua plate topped with a chicken, corn, zucchini tostada with a dollop of avocado salsa in the middle
chicken tostada on a clue plate topped with avocado lime salsa and sprigs of cilantro

These Easy Chicken Tostadas are perfect for a weeknight dinner. Crisp, oven toasted tortillas are loaded up with spicy chicken, healthy vegetables, two cheeses and a big dollop of creamy tangy avocado lime salsa. It will take you about a half hour to whip up this festive, nutritious Mexican meal that the whole family will love.

Tostada: flour tortilla topped with chicken, corn, zucchini, onions, feta and avocado salsa

Everyone in my house gets excited when Mexican food is on the menu. Why wouldn't they?! Mexican food is vibrant, spicy, flavorful, fun... and let's not forget the melted cheese!

I have a small treasured collection of super easy Mexican recipes that are always a big hit with the family, like this Tex-Mex Tortilla Casserole, these blackened fish tacos, my Easy Huevos Rancheros, Two Ingredient Carnitas, and now, added to the repertoire, this easy chicken tostadas recipe.

Light and healthy Chicken Tostadas

Tostadas are often fried and heavy. Not so here. This recipe, adapted from Cooking Light, uses oven-toasted tortillas "tostadas" that are topped with a delicious nutritious mix of sautéed chicken, corn, zucchini and onions. 

If fresh summer corn is available, I highly recommend using it for these tostadas. Any recipe will benefit from sweet, juicy fresh corn. But also don't hesitate to make these with frozen corn. You'll still get excellent results.

3 cobs of corn, two zucchinis and a red onion on a light blue distressed wooden table

Here's What you need to make these chicken tostadas

This is an overview. You'll find exact amounts listed in the recipe card below.

overhead shot of tostada ingredients with labels: tortillas, 2 boneless chicken breasts, a bunch of cilantro, a bowl of shredded jack cheese, a bowl of crumbled feta, a cup of corn kernals, an avocado, a red onion, a lime and a small class bowl with spices measured out

How to make these easy chicken tostadas

Here's an overview of how to make this dish. For full printable directions see the recipe card below.

  • Start by making the avocado lime salsa, which is simply a mashed avocado mixed with tomatillo salsa, lime juice and salt. Set the salsa aside while you make the tostadas.

Overhead shot of a small bowl of avocado lime salsa surrounded the empty avocado skin and the pit, the squeezed lime half, and an open jar of salsa verde

  • Next, get all of your tostada ingredients sliced and diced and the spices measured out. If you have everything ready before you start cooking, this recipe comes together fast. 

overhead shot of 2 thinly sliced chicken breasts on a wood cutting board. Also a large class bowl filled with a pile of corn, a pile of chopped red onions and a pile of chopped zucchini, also a small bowl of spices

  • After you've sautéed the chicken with the spices for 2 minutes, add the chopped veggies and cook everything for another 2 minutes.
  • Add the salsa verde and simmer for 2 more minutes, until the chicken is cooked through.

two overhead shots of a cast iron skillet, the first has sauteed chicken with veggies added, the next has the cooked chicken and veggies with green salsa verde being poured in from a small black cup

  • Toast the flour tortillas in the oven for a couple of minutes, until they're crisp with some brown spots. 
  • Pile the filling and shredded cheese on top of the toasted tortillas and pop them back into the hot oven until the cheese is melted.

two overhead shots, first a skillet filled with sauteed chicken, corn and zucchini, some of it mounted onto two flour tortillas, the second shows two chicken tostadas on a baking sheet, fully cooked and topped with avocado salsa

  • Top the tostadas with avocado lime salsa and chopped cilantro, and serve immediately. 

Chicken Tostada: Flour tortilla topped with chicken, corn, zucchini, feta and avocado salsa

Variations

Tostadas are extremely adaptable. The only requirement is a toasted tortilla on the bottom and some goodies on top. Here are a few common variations for this recipe.

  • Corn tortillas instead of flour tortillas - if you prefer corn tortillas, just make sure you toast them in a hot dry cast iron skillet or in the microwave. The oven will dry out corn tortillas and make them hard.
  • Use Pre Cooked chicken - If you have grilled, roasted, rotisserie or poached chicken in the house, by all means use it for this recipe. You'll need about 2 ½ cups of cooked chicken cut into bite-sized pieces. See the recipe notes below for more details on how to make this with pre-cooked chicken.
  • Guacamole instead of salsa -  The avocado-lime salsa in this recipe is delicious but guacamole works well here too!
  • Swap out the Cheeses - Queso fresco and Cotija are also delicious in these tostadas.
  • White onions instead of red - Really any onions are great in this dish - including green onions.

I love having a stash of delicious quick and easy recipes. You don't always have to work hard in the kitchen to cook something great.

Here's the Easy Chicken Tostadas recipe. If you try this recipe, I hope you'll come back and leave a star rating and comment. I'd love to know what you think!

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crisp tortilla topped with corn, piece of chicken, avocado crema and cilantro

Easy Chicken Tostadas


★★★★★

5 from 1 reviews

  • Author: Lisa
  • Total Time: 30 mins
  • Yield: Serves 4
Print Recipe

Description

Quick and delicious chicken tostadas with summer vegetables and two cheeses. Substitute corn tortillas for gluten-free.

Adapted from a Cooking Light recipe


Ingredients

Units Scale

Equipment: a rimmed baking sheet and a large skillet

For the avocado lime salsa

  • 1 ripe avocado
  • 2 teaspoons fresh lime juice
  • 1 tablespoon store-bought salsa verde. (plus ½ cup more for cooking the chicken and veggies)
  • Kosher salt

For The Tostadas:

  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon chipotle chili powder
  • 2 tablespoons cooking oil (such as light olive oil or canola), divided
  • 1 pound boneless, skinless chicken breasts, thinly sliced or cut into bite-sized pieces
  • 1 medium zucchini, cut into ¼-inch dice (1 ½ - 2 cups)
  • 1 medium red onion, peeled and diced
  • 2 fresh ears of corn, kernels cut off the cob (or 1 ½ cups frozen corn, defrosted)
  • ½ cup store-bought salsa verde
  • ½ cup chopped cilantro
  • 4 ounces crumbled feta cheese
  • 4 8-inch flour tortillas (or corn tortillas, for gluten-free)
  • Cooking spray or additional oil to brush over tortillas
  • 4 ounces shredded Monterey Jack cheese
  • Salt and fresh ground black pepper

Instructions

Preheat the broiler to high and set an oven rack in the center position.

  1. In a small bowl, mash the avocado with the lime juice, the tablespoon of salsa verde and a pinch of salt. Set the salsa aside.
  2. Mix the cumin, salt and chili powder in a small bowl. Heat 1 tablespoon of oil in a large skillet over high heat. Add the chicken to the pan in a single layer and sprinkle spice mix evenly over it. Cook, tossing frequently for 2 minutes. Add zucchini, onion and corn and cook, tossing frequently for 2 minutes more. Add the remaining ½ cup of salsa verde and simmer for a minute or two, stirring often, until the chicken is cooked through and the liquid almost evaporates. Remove pan from heat. Stir in the feta and 4 tablespoons of the cilantro.
  3. Brush the tortillas lightly, on both sides, with the remaining tablespoon of oil. Set 2 of them on a baking sheet and broil for two minutes, or until they get some brown spots. (Keep watch to prevent burning). Repeat with the two remaining tortillas. Leave the oven on broil.
  4. Set 2 toasted tortillas on the baking sheet and top each tortilla with ¼ of the chicken vegetable mixture and 2 tablespoons of the shredded cheese. Broil 2 - 3 minutes, until the filling is heated through and the cheese is melted. (Watch carefully to prevent burning). Repeat with the remaining 2 tortillas.
  5. Carefully transfer tostadas to 4 plates, using a spatula or even two spatulas. Sprinkle with remaining cilantro. Top with a generous dollop of avocado-lime salsa. Season with salt and fresh ground pepper, to taste. Serve immediately.

Notes

How to make this with pre-cooked chicken: Use 2 ½ cups cubed or shredded poached chicken, rotisserie chicken or grilled chicken. Add the chicken to the skillet after you sauté the veggies in step #2; sprinkle the spices on top and toss for a minute or so, then add the salsa, cheeses and cilantro.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Lunch or Dinner
  • Method: Sauté and broil
  • Cuisine: Mexican

Keywords: easy chicken tostadas with vegetables and avocado lime salsa

Did you make this recipe?

If you make this recipe, please let me know how it turns out for you! Leave a comment below and share a picture on instagram with the hashtag #panningtheglobe

[First published August 26, 2016. Refreshed and updated March 30, 2022 with added photos of the cooking process and simplified directions for the recipe. Same delicious recipe!]

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Filed Under: All Recipes, Chicken, Cooking Light, Lunch and Brunch, main course, Mexico, North America, Quick and Easy, The United States Tagged With: Tex Mex

Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Allie

    December 30, 2019 at 1:40 pm

    This meal is soooooooo quick and easy!! A perfect snack for my kids! They loved it

    ★★★★★

    Reply
  2. Laurie

    July 21, 2017 at 7:37 am

    Thanks for this delicious recipe! I needed something different for dinner. My twist on your recipe... Used only Monterey Jack cheese (cheaper for me), added garlic to avocado salsa, added chopped medium size tomato during final broil, and left out zucchini because I didn't have any.

    My husband and I loved it.

    Reply

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