This Healthy Pumpkin Bread is moist and delicious without white flour, sugar, or added oil. Almond flour, made from ground blanched almonds, is the key ingredient that gives this bread its tender crumb, rich flavor and healthy nutritional profile.
When I did some pumpkin bread research online I found that most pumpkin bread recipes out there are packed with sugar, white flour and vegetable oil. No doubt they're delicious in their own right but I was after something different with this recipe - less of a dessert - more of something you could enjoy for a healthy breakfast or energizing afternoon snack.
There's a touch of maple sweetness in this recipe but I love the fact that sweetness isn't the dominant flavor here. This healthy pumpkin bread is just sweet enough to allow the wonderful fall flavors of cinnamon, cardamom, cloves, nutmeg and, of course pumpkin, shine through.
HOW TO MAKE HEALTHY PUMKIN BREAD:
First mix up the wet ingredients: canned pure pumpkin, eggs, maple syrup and vanilla.
In a separate bowl combine the dry ingredients: almond flour (ground blanched almonds), salt, baking soda and spices.
Add the dry mix to the bowl with the wet ingredients.
Then fold in nuts and dried fruit.
I included toasted pecans and dried cranberries here. I also tried it with dried sour cherries (pictured below). You can easily swap in whatever mix-ins you fancy: your favorite nuts, seeds, dried fruit or even chocolate chips, if you want to be a little naughtier.
Line your loaf pan with parchment paper. I learned this trick from Heidi Swanson. Leave an overhang on either side so you have 'handles' to pull your healthy pumpkin bread out of the pan with ease.
Transfer the mixture to the prepared pan and bake at 350ºF for 45 minutes.
Cool, slice and enjoy!
A slice of this pumpkin bread is just the thing to satisfy your seasonal craving for all things spiced with cinnamon, nutmeg and cloves. And there's no guilt if you want a second slice. It's low in calories, low in sugar and packed with wholesome ingredients: ground almonds, pure pumpkin, eggs, maple syrup and aromatic fall spices.
So if you're wondering what to cook with that can of pumpkin in your cupboard, give this easy healthy pumpkin bread recipe a try.
It's great to have recipes like this that are tasty and satisfying and fuel you with nutritious ingredients. And if you're looking for another delicious and nutritious grab-and-go breakfast or afternoon pick-me-up, don't miss out on this one: No-Bake Oatmeal Peanut Butter Energy Bites.
Here's Healthy Pumpkin Bread recipe. If you try this recipe I hope you'll come back to leave a star rating and comment. I'd love to know what you think.
Healthy Pumpkin Bread with Almond Flour
- Total Time: 55 minutes
- Yield: 12 servings 1x
Description
Deliciously spiced, moist pumpkin bread made with almond flour, pure pumpkin, eggs, maple syrup and spices.
Ingredients
- 1 ½ cups almond flour (from ground blanched almonds)
- ½ teaspoon kosher salt
- ¾ teaspoon baking soda
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg (freshly ground is best)
- ¼ teaspoon ground cardamom
- 4 large eggs
- 1 cup pure canned pumpkin
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup pecans, toasted and roughly chopped*
- ¼ cup dried cranberries or cherries
Instructions
- Place a rack in the center of your oven. Preheat the oven to 350ºF. Lightly oil an 8×4-inch loaf pan. Line the pan with sheet of parchment paper that's as wide as the length of the pan and long enough to overhang the sides of the pan by an inch or so. (see photos in post) You'll use the paper to lift the bread out of the pan. Lightly oil the paper or spray with cooking spray.
- Mix together the dry ingredients: almond flour, salt, baking soda, cinnamon, cloves, nutmeg and cardamom in a medium bowl. In a separate larger bowl, whisk the eggs. Add the pumpkin, maple syrup and vanilla and whisk to combine. Add the dry ingredients to the wet and stir until just combined. Gently fold in nuts and cranberries.
- Pour mixture into the prepared pan and smooth the top. Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean. Let the bread cool in the pan, set on a wire rack for 20 minutes or so. Run a knife around the inside edge of the pan. Gently lift out the bread with the overhanging parchment 'handles.' When bread has fully cooled, slice and enjoy!
- Store leftovers in an airtight container in the fridge for up to 5 days or wrap tightly in plastic and freeze for up to a month.
Notes
* Toast pecans in a dry skillet over medium-high heat, stirring constantly, until lightly colored. Watch carefully and reduce the heat if they start to brown too quickly.
Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist.
- Prep Time: 10 min
- Cook Time: 45 min
- Category: bread
- Method: oven
- Cuisine: American
Keywords: Healthy, Gluten-free, Pumpkin, Bread
Louise K.
This looks really good. I'm on Weight Watchers and I think this is something I can eat!
Lisa
That's great! Enjoy!!
Carmen
Used 3 large eggs because some said it was too wet, 1/4 c maple syrup, and 1/2 c mini semi sweet morsels in place of nuts and cranberries. Great recipe!
★★★★★
Joni
Delicious! I baked in 8x8 pan and served as breakfast bread. Topped each serving with spoonful of yoghurt. Thank You for sharing! 😊
Lisa
Hey Joni, I'm so glad you enjoyed. I really appreciate your comment!
Christy Baer-Smith
What size Pumpkin can please?
Lisa
Hi Christy, The recipe calls for 1 cup of pumpkin. I suggest you buy a 15-ounce can of pumpkin which with have a little more than a cup.
Christy
Thanks Lisa, I finally realized that the recipe said 1cup, and I was reading it as 1can! Oy!... I thought the taste was great- I felt like the moisture comes from all the eggs- but mine was a little too “eggy”, almost a pumpkin quiche! Lol
I made a triple batch. But next time I’m gonna try it with a couple less eggs.
Thanks for the recipe ideas! Cheers!
Alice
Love this recipe! I wanted something wholesome and yummy made with almond flour and got it with this. This bread also turned out moist which is a huge plus because a lot of others I try are dry and fall apart. Thank you so much for a delicious bread.
★★★★★
Kellie
This recipe is a keeper. I left out the add ins because I like a silky texture to my pumpkin bread. And this has it. I upped the maple syrup to a quarter cup and threw in a bit of coconut sugar. Just perfect!!
★★★★★
Lisa
Hi Kellie, I'm really happy to hear you enjoyed!!
Donna Gilger
This looks wonderful! I am going to try it for my husband Mark who has to be gluten free! Thanks Lisa! Hope you are doing well across the pond!
Donna ( Caroline's Mom)