Name: Broiled Salmon with Mango Salsa
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Yield: 10
Cuisine: Caribbean
Ingredients: 2 1/2 cups finely diced mango (3 large mangoes); 1 1/2 cups finely diced red bell pepper, 1 1/2-2 peppers (seeds and membranes removed); 1 cup finely chopped red onion; 4 tablespoons chopped cilantro leaves; 3 tablespoons fresh lime juice; 2 jalapeño peppers, seeds and membranes removed, finely chopped; 1 teaspoon kosher salt; 3 pounds salmon fillet, skin on, cut into 10 2-inch wide serving pieces.; Extra virgin olive oil; Kosher salt; Fresh ground black pepper

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Mango salsa adds instant elegance to simple broiled salmon. Sweet and tangy with the subtle heat of jalapeños and the bright fresh flavors of lime juice and cilantro, it's the perfect complement to this rich savory fish.

For the quickest weeknight salmon dinner, the broiler works wonders. With the addition of a vibrant salsa to spoon on top, broiled salmon is easily transformed into a great dinner party entree.

I've nicknamed this dish "Party Salmon" because It ticks off all the boxes for a great party recipe: festive, absolutely delicious, and most of the preparations can be done in advance. In fact you can make the entire dish ahead of time. The salmon can be served either warm from the oven or it can be cooked several hours ahead, refrigerated, and served chilled.

How to Make Broiled Salmon with Mango Salsa

Cut the salmon into individual serving pieces and refrigerate it, covered, until ready to broil. This can be done several hours ahead.
Make the mango salsa and refrigerate it, covered, until ready to serve. This can be done several hours ahead.
Broil the salmon. This takes 5-7 minutes and can be done just before serving or up to 24 hours ahead of time, if you're serving the salmon cold.

Two Steps to Making Perfect Broiled Salmon

Broiling salmon fillets in the oven, under high heat for a short amount of time, is a great method for cooking salmon. If you follow two simple steps, the salmon will be cooked through, moist, and tender every time.

Undercook the salmon: If you want tender, perfectly cooked salmon, it's crucial that you remove it from the oven before it's cooked through. Salmon will continue to cook even after you take it out of the oven, which is great if it's undercooked. However if you cook it all the way through in the oven, it will be dry and overcooked by the time it gets to your plate.
Tent the baking pan with foil: To ensure your salmon comes out tender and juicy, immediately tent the roasting pan with foil when it comes out of the oven. The salmon will finish cooking in the gentle heat that emanates from the roasting pan.

How long should you broil salmon?

Salmon fillets can differ in thickness and require a slight adjustment in timing under the broiler, depending on their size. The ideal salmon for broiling is thicker, fattier farmed salmon. If using wild salmon, which is thinner and less fatty, you will have to adjust for a shorter cooking time.

A salmon fillet that is one inch at its thickest needs no more than 5 minutes under the broiler.
A salmon fillet that is 1 ½ to 2 inches thick may need 6 or 7 minutes under the broiler.
Start checking the salmon at 4 minutes and keep checking it every minute to be sure it doesn't overcook and dry out.
To check for doneness, make a small slit in the thickest part of a piece of salmon and pull back gently. If the salmon is mostly light pink (over ¾ of the fillet) with a small area of uncooked translucent pinkness in the middle, it's ready to come out of the oven. For details on how to check for doneness using a thermometer, see the notes in the recipe below.

The Mango Salsa!

First of all, can we agree that there's nothing quite like the flavor and texture of a ripe mango to transport you instantly to the tropics? Juicy, sweet and tangy, the flavors of sunshine and palm trees. I love the explosion of flavors in this salsa - the sweetness of the mango and red bell pepper, the tanginess of the lime juice, the spicy bite of jalapeño and red onion, and the exotic essence of cilantro.

This salsa works beautifully on broiled salmon but it's also great on grilled swordfish or chicken or even as a dip for tortilla chips.

Broiled Salmon with Mango Salsa - Serving Suggestions

One of the beauties of this dish is that it can be served warm or at room temperature.

For a buffet, serve the salmon at room temperature. Arrange it on a big platter, set out a bowl of salsa nearby, and let people help themselves.
For a seated dinner, divide the salmon among individual plates, spoon the salsa over the salmon and serve.
As for sides, I suggest you choose dishes that are fairly simple and light, so the vibrant flavors of the salsa can carry the day - dishes like butter lettuce salad with lemony vinaigrette, chimichurri broccoli salad, French potato salad or herbed white rice.

Other Great Recipes for Entertaining:

Here's the broiled salmon with mango salsa recipe. If you cook this, I hope you'll come back to leave a star rating and a comment. I'd love to know what you think!

Recipe

Broiled Salmon with Mango Salsa

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5 from 4 reviews

Author: by Lisa
Total Time: 40 minutes
Yield: 10 1x

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Description

Tender broiled salmon, served warm or chilled, topped with tropical mango salsa. An easy make-ahead recipe that's perfect for entertaining.

Ingredients

Units Scale

For The Salsa

2 ½ cups finely diced mango (3 large mangoes)
1 ½ cups finely diced red bell pepper, 1 ½-2 peppers (seeds and membranes removed)
1 cup finely chopped red onion
4 tablespoons chopped cilantro leaves
3 tablespoons fresh lime juice
2 jalapeño peppers, seeds and membranes removed, finely chopped
1 teaspoon kosher salt

For The Salmon

3 pounds salmon fillet, skin on, cut into 10 2-inch wide serving pieces.
Extra virgin olive oil
Kosher salt
Fresh ground black pepper

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Instructions

Mix all of the salsa ingredients together in a bowl. Cover and refrigerate until ready to use. Can be made several hours ahead.
Position an oven rack 6 inches from the top heating element of the oven and preheat the oven to Broil (450-500ºF). Place the salmon fillets, skin side down, on a rimmed baking sheet lined with aluminum foil. Brush the tops of the fish generously with olive oil and season with salt and pepper, to taste. Cook for 5-6 minutes, or until the salmon is ¾ of the way cooked through.(see notes below). Remove the pan from the oven, immediately cover the salmon with a piece of foil and seal the ends to the bottom piece of foil or to the edges of the pan. Leave the salmon under the foil tent for 6 minutes, to gently finish cooking in the heat emanating from the roasting pan.
Remove the foil and transfer the salmon to a platter or to individual dinner plates. The skin will stick to the foil and it should be easy to slide a spatula under the salmon and remove it from its skin.
Serve warm, topped with salsa or allow the salmon to cool for 5-10 minutes and refrigerate it, covered, for up to 24 hours. Allow refrigerated salmon to sit out at room temperature for 10-15 minutes before serving.

Notes

How to check the salmon for doneness?
If you are using a thermometer to determine doneness, the FDA recommends cooking salmon to an internal temperature of 145°F, measured in the thickest part of the fillet, however I have found it to be dry at that temperature. If you're comfortable eating salmon cooked to a lower internal temperature, I suggest you remove it from the oven at 125-130ºF. It will continue to cook a bit more after it comes out of the oven and will be tender, juicy and delicious.

If you're determining doneness by eye, check it after 5 minutes. Make a small slit in the thickest part of a fillet. Gently pull the flesh apart. It's ready to come out of the oven when the fish is mostly opaque pink with a very small area in the center that's raw-looking and translucent. The salmon will finish cooking under the foil, from the heat of the roasting pan and will be tender, juicy and delicious.

Prep Time: 35 mins
Cook Time: 5 mins
Category: Main Course
Method: Broil
Cuisine: Caribbean

This recipe first appeared on Panning The Globe in May 2013. The post was updated on July 22, 2020 with a new name to more accurately describe the dish (it was previously titled "roasted salmon with tropical salsa), with new photos, added nutritional information, and a more detailed explanation of how to achieve perfectly tender, juicy broiled salmon.