Guatemalan Green Chicken Stew is more commonly known as chicken stew with tomatillos or “pollo en jocon.” Chicken is poached and then simmered in a beautiful green sauce made from tomatillos, cilantro, green peppers and onion.
It is a popular dish in Guatemala which is what led me to try it. I had never cooked with tomatillos before, nor had I ever thickened a stew with ground toasted seeds but I’m glad I did. This is a delicious tender chicken stew with fresh tangy flavors. It also happens to be healthy, low fat and gluten free.
Guatemalan green chicken stew is a perfect dish for casual entertaining, especially with the added excitement of the garnishes – scallions, avocado, lime wedges and corn tortillas. By the way, in Guatemala it’s common for corn tortillas to be served with every meal. Since early Mayan civilization, thousands of years ago, corn has been a very important crop in the region. In fact, the Mayan creation myth is that humankind was made from cornmeal dough.
I hope you had a happy holiday season and are enjoying the new year so far. For me a big part of the holidays is cooking and entertaining – two of my favorite activities. Now I have the added pleasure of sharing my favorite recipes with people outside of my inner circle of family and friends, through “Panning The Globe”.
Thank you for visiting. I’ve appreciated your comments and feedback. It’s been a challenging, fun and fascinating endeavor researching and developing recipes from different countries. I look forward to a new year of delicious discoveries! I hope you will stop by often to try some new recipes.
Here’s the recipe for Guatemalan Green Chicken Stew. If you try this recipe I hope you’ll come back to leave a comment and a rating. I’d love to know what you think!Print
Guatemalan Green Chicken Stew: Pollo en Jocon
Delicious healthy chicken stew of tender shredded chicken in a fresh tangy tomatillo-cilantro sauce. Top with sliced avocado, chopped scallions and corn tortillas
- Prep Time: 30 mins
- Cook Time: 50 mins
- Total Time: 1 hour 20 mins
- Yield: 6-8 1x
- Category: Stew
- Cuisine: Guatemalan
- 1/2 cup pumpkin seeds, toasted (5–7 minutes in a dry non-stick pan over medium heat with constant tossing until lightly browned)
- 1/4 cup sesame seeds, toasted (2 minutes in a dry non-stick pan over medium heat with constant tossing until very lightly browned – remove from heat as soon as they start to color)
- 5 pounds skinless chicken breasts with bones
- 1 1/2 pounds of fresh tomatillos, husked (10-12) or 2 11-oz cans of tomatillos, drained
- 1 bunch of cilantro, washed and roughly chopped
- 3 tablespoons olive oil or other cooking oil
- 4 large garlic cloves, chopped
- 3 jalapeno peppers, seeds and ribs removed and roughly chopped
- 2 green peppers, seeds and ribs removed and roughly chopped
- 1 medium white onion, roughly chopped
- Salt and fresh ground pepper, to taste
- Corn tortillas to serve with stew (1 per person)
- 1 bunch green onions, sliced
- 1 avocado, cubed or sliced
- 2 limes, sliced into wedges for squeezing on top
- GRIND THE SEEDS: Pulse toasted pumpkin and sesame seeds in a blender for 5 or 10 seconds, until finely ground. (You may need to stir a bit between pulses) Scrape into a small bowl and set aside. No need to wash blender – you will use it again soon.
- POACH THE CHICKEN (AND TOMATILLOS, only if using fresh ones): Put chicken and fresh tomatillos in a large pot with 9-10 cups of water (enough to just cover) and 2 teaspoons of salt. Bring to a boil. Lower to a gentle simmer and cook for 30 minutes. Transfer chicken
- to a plate. Using a slotted spoon, transfer tomatillos to the blender. If using canned tomatillos, put them into the blender. Pour broth through a strainer into a large bowl and set aside. (you will need 4 cups of broth for the stew) Wipe out pot.
- PUREE TOMATILLOS AND CILANTRO: Add cilantro to the blender with the tomatillos and add 1 cup of the strained chicken broth. Puree for 10-15 seconds. Pour the mixture into the pot. (keep blender out for one more use)
- SAUTE THE VEGETABLES: Add 3 tablespoons of oil to a large sauté pan and cook garlic, jalapeño, green pepper and onion over medium heat for 10-12 minutes, stirring frequently, until they start to brown. Scrape them into the blender along with 1 cup of strained broth, and puree for 10-15 seconds. Pour mixture into the pot with the tomatillos and cilantro. Add ground seeds to the pot and 2 more cups of strained broth. (Remaining broth will not be needed but you might want to use it to make rice to accompany the stew) Bring contents of pot to a boil. Lower to a gentle simmer and cook, uncovered for 10 minutes to thicken the sauce. Meanwhile, remove chicken from bones and shred it. (pull chicken apart using two forks. Refer to photo in BBQ Chicken Enchiladas) . Add shredded chicken to pot along with salt and fresh pepper, to taste. Simmer gently for an additional 10 minutes.
- Serve stew in deep bowls, over rice, with corn tortillas tucked in. Sprinkle with cubed avocado, green onions and lime juice. I suggest a simple green salad with citrus dressing on the side. Enjoy!
Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist.
Keywords: pollo en jocon, chicken stew with tomatillos