Shredded raw kale salad with honey, lemon, shallots, olive oil and parmesan. You will not believe how delicious the flavors are in this simple kale salad! It's truly spectacular – one of my all time favorite salads.
School is back in session here in Newton, Massachusetts. The streets are crowded again. So is the grocery store. Everyone is back in town.
I'm not quite in gear yet - I'm still sipping my coffee slowly, and only getting through a leisurely half cup before there's some call to action: can you please make me a smoothie? Have you seen my black belt? Can you drive me to school early? Even the dog is up extra early, giving me that "I'm ready for my walk" look.
It's time to get on the ball, me! The emails are piling up: picture day, back-to-school night, PTO dues....I'll spare you the rest of my long list.
No time to experiment in the kitchen this week. Luckily I have this great recipe up my sleeve that's quick, easy, healthy and delicious: Raw Kale Salad with Honey Lemon and Parmesan Dressing. It's adapted from a Weight Watchers Recipe. My friend Renee brought it to a potluck dinner a few years ago. I loved it and was even more thrilled to learn that it was made from healthy raw kale!
How To Make This Raw Kale Salad
- It's best if you use dark green dinosaur kale, also called cavolo nero or lacinato, which is the perfect texture for this salad, much more tender than curly kale. No need to massage dinosaur kale.
- Wash, stack and sliver the kale leaves
- Whisk up the vinaigrette: honey, lemon juice, grated parmesan cheese, minced shallots, olive oil, salt and pepper.
- Toss the kale with dressing and serve.
- This salad comes together in just 15 minutes.
I hope you love it as much as I do!
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Here's the recipe for raw Kale Salad with Honey Lemon and Parmesan. If you try this recipe I hope you'll come back and leave a rating and a comment. I'd love to know what you think.Print
Raw Kale Salad with Honey Lemon Parmesan Dressing
An exceptionally delicious, super healthy raw kale salad.
This recipe is adapted from , adapted from Weight Watchers
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 5-6 1x
- Category: Salad
- Method: no cook
- Cuisine: Out of this World
- 1 large bunch Tuscan kale, washed, thick stems removed (about a pound) note: Tuscan Kale is the darker, less curly kale, also known as Dinosaur kale or Lacinato Kale.
- 3 tablespoons minced shallots
- 1 tablespoon plus 2 teaspoons fresh lemon juice
- 1 tablespoon honey
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- ¼ cup good quality finely grated parmesan cheese (I recommend Parmigiano-Reggiano)
- Slice the Kale: Stack about ⅓ of the kale leaves at a time into a pile and slice thinly into ¼-inch shreds. Repeat with the rest of the kale. Transfer to a serving bowl.
- Make the Dressing and Toss the Salad: In a small bowl, combine shallot, lemon juice, honey, salt and pepper; whisk in oil in a slow stream. Pour dressing over kale and toss. Sprinkle parmesan on and and toss again.
Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist.
Keywords: kale salad, weight watchers kale salad, easy kale salad