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Home » Recipes » Salads

Insalata Tricolore: Italian Tricolore Salad

June 2, 2021 by Lisa Goldfinger 11 Comments This post may contain affiliate links

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Pinterest pin: Italian Tricolore salad in a white bowl with wooden salad forks

Italy’s famous Insalata Tricolore represents the colors of the Italian flag. A fantastic salad with an exciting trio of lettuces and a vibrant lemon vinaigrette. This is my FAVORITE salad for any occasion and the BEST salad to serve with an Italian meal. 

colorful Tricolore salad in a big white bowl, with a striped dish towel underneath

Fresh crisp flavorful lettuces, rich nutty parmesan cheese and luscious Lemony vinaigrette make this tricolore salad a popular classic. Tricolore salad goes with so many things and it always delights. 

I make this for weeknight dinners and for fancy parties. Italian tricolore salad is a great dinner party dish: colorful, elegant and easy to throw together. A simple salad but so pretty and delicious because of the strong personalities of these lettuces and how well they complement each other. 

Close up of tricolore salad leaves: Arugula, radicchio and endive

bowl of colorful lettuces topped with shavings of parmesan cheese

Ingredients for Italian tricolore salad: a big bunch of arugula, two endives and one ball of radicchio

Insalata Tricolore means salad of three colors 

The Italian flag with vertical stripes of green, white and red, is often referred to as: Il Tricolore. This salad is named after the flag.

  • The green is rich peppery arugula.
  • Endive is the white, light and crunchy.
  • The red is radicchio: thick, cabbagy and slightly bitter (in a good way).

Interestingly, this salad is not the only Italian dish to use the colors of the flag. Many writers have noted the connection of Italy's national colors to its cuisine. Once you start looking for it, you will see a lot of green-white-and-red dishes, such as caprese salad, chicken parmesan and pizza margherita (mozarella, basil and tomato). 

A head of radicchio sliced in half, one half with the triangular core cut out of it, both halves sitting on a pea green cutting board

The Italian Dressing

  • In Italy, the dressing for a tricolore salad is a drizzle of good quality olive oil, a splash of red wine vinegar, and a sprinkle fresh ground pepper – delicious.
  • Or you can mix up a fresh lemony vinaigrette with dijon mustard and a hint of garlic, as I do in this recipe. 
  • Parmesan cheese is a delicious complement to the bright citrus vinaigrette. The cheese can be finely grated and mixed in with the salad or shaved and tossed on top, or both. For best flavor and texture, be sure to use good quality imported parmesan, such as Parmigiana Reggiano. 

Tricolore salad in a small bowl with a measuring cup filled with lemon vinaigrette and a small black plate topped with a hunk of parmigiana and some parmesan shavings

When you don’t have an occasion to buy fancy lettuces like radicchio and endive, try other tricolore combinations. One of my favorites is the trio of Arugula, thinly sliced red cabbage, and slivers of avocado, with the same lemony vinaigrette as I use for this tricolore salad.

a white bowl on a black and white striped dish towel, filled with arugula, radicchio and endive, with wooden salad spoons in the bowl.

Other Delicious Leafy Salads:

  • Raw Kale Salad with Honey Lemon and Parmesan
  • Butter Lettuce Salad with Citrus Honey Vinaigrette
  • The Best Green Salad

Here's the Tricolore salad recipe. If you try this recipe I hope you'll come back to leave a star rating and a comment. I'd love to know what you think! 

Print
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Here’s a salad to brighten your day. Italy's famous Insalata Tricolore mimics the colors of the Italian flag. There are no frills, just a bowl of lettuces, a mustard-lemon vinaigrette, and a garnish of shaved parmesan. This salad works so well because of the strong personality of each type of lettuce, and how well they complement each other.

Insalata Tricolore: Italian Salad with 3 Lettuces


★★★★★

5 from 4 reviews

  • Author: Lisa
  • Total Time: 15 mins
  • Yield: 8 1x
Print Recipe

Description

A wonderful, simple, leafy salad with three lettuces, lemon dressing and parmesan cheese. A great side salad with virtually any meal and the perfect salad for an Italian meal.


Ingredients

Scale

For the Vinaigrette

  • ⅓ cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons dijon mustard
  • 1 small garlic clove, finely minced  (¼ teaspoon)
  • ¼ teaspoon salt
  • ⅛ teaspoon fresh ground pepper

For the Salad Greens

  • 8 cups arugula
  • 2-3 heads endive, ends trimmed, cut into ¼-inch slices crosswise
  • 1 large head radicchio, cut in half, triangular core removed, cut into large, (1-inch) dice. (see instructions in the notes below)

Topping

  • Thin shavings of fresh Parmesan cheese, using your vegetable peeler or 3-4 tablespoons of finely-grated fresh parmesan cheese. (I recommend Parmigiano Reggiano)

Instructions

  1. Whisk the lemon juice, mustard, garlic, salt and pepper. Slowly pour in olive oil while whisking.
  2. Combine lettuces together in a large bowl. Toss with dressing just before serving. Top with shavings of Parmesan cheese or toss with 3-4 tablespoons of grated parmesan cheese.

Notes

How to chop radicchio: My favorite way and the easiest way to prepare the radicchio for this salad, is to dice it. After you cut it in half and remove the little triangular core, lay one half cut-side-down on your cutting board. Make 5 or 6 thick slices horizontally across and then turn your radicchio or turn your cutting board and make 5 or 6 slices vertically across. Repeat with the other half.

 

Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist.

  • Prep Time: 15 mins
  • Cook Time: 0 min
  • Category: Salad
  • Method: no cook
  • Cuisine: Italian

Keywords: Italian tri colore salad; classic Italian salad; Italian salad; salad of arugula, radicchio and endive

Did you make this recipe?

If you make this recipe, please let me know how it turns out for you! Leave a comment below and share a picture on instagram with the hashtag #panningtheglobe

Originally published April 13, 2013. Updated June 2, 2021 with several new photos and some clarifying details added to the recipe. The same delicious recipe!

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Filed Under: All Recipes, Entertaining, Europe, Italy, Lunch and Brunch, Quick and Easy, Salads, Side Dish, Vegetarian

Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. hack

    January 08, 2023 at 4:25 pm

    delicious salad. Everyone loved it. Dressing great! I added toasted pine nuts. I especially liked your hints for preparing the radicchio and endive.

    ★★★★★

    Reply
    • Lisa Goldfinger

      January 10, 2023 at 12:29 pm

      Thanks so much for coming back to leave a star rating and comment.I'm so glad you all enjoyed and also benefitted from my prepping tips.

      Reply
  2. Shannon M

    November 26, 2021 at 9:23 pm

    I love this salad and have taken it to a few parties and get rave reviews. It's delicious, beautiful, and couldn't be easier. I prefer to use good size shavings.

    ★★★★★

    Reply
    • Lisa

      November 27, 2021 at 7:54 am

      Hi Shannon - I'm so glad you love the Tricolore. I have taken it to parties too and it does always get the raves. It's not every salad that gets noticed at a party 🙂

      Reply
  3. restaurantthatdeliversnearme.website

    July 11, 2021 at 4:50 am

    I like the salad. Thanks.

    Reply
  4. Maria

    June 03, 2021 at 11:58 am

    I substituted with spinach instead of arugula
    Best salad

    ★★★★★

    Reply
  5. Beth Rennette

    December 20, 2019 at 11:33 pm

    Simple and classic. Great combo of greens. I make this all the time!

    Reply
  6. Zoe T

    January 29, 2019 at 2:32 am

    This salad is absolutely delightful. It’s simple, yet so pleasing to the palate. The vibrant colors elude correctly to a flavorful, bright and light meal!

    Reply
    • Lisa

      January 29, 2019 at 4:33 am

      I'm so glad you enjoyed!

      Reply
  7. Alex G

    January 28, 2019 at 11:17 am

    A classic salad, the nicer the parmesan the better!

    ★★★★★

    Reply
  8. Mary

    July 16, 2016 at 4:26 pm

    Love this salad and I am using it again this warm summer evening. It is so refreshing and has a great bite from the dressing and cheese. I could eat bowls of it. It also looks beautiful too.

    Mary

    Reply

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