Ottolenghi’s Turkey Zucchini Meatballs are out of this world! They have no bread, no flour and no milk. Just ground turkey, veggies, herbs, spices and eggs in this genius recipe! Great as an appetizer or entrée!
Do you have any foods that make you swoon? Maybe for you it’s chocolatey desserts or macaroni and cheese? Meatballs do it for me! Whether they’re stuffed or glazed, Swedish or Asian or on spaghetti with tomato sauce, I find them utterly irresistible. I don’t make meatballs very often because I end up eating waaaayyy too many.
But these turkey zucchini meatballs from Ottolenghi are different, lighter and healthier than most, made mostly from lean ground turkey, vegetables and herbs.
The recipe comes from Ottolenghi’s cookbook Jerusalem. If you have the book, you’ll notice that Ottolenghi calls them burgers. I call them meatballs. They don’t look quite like either one. They’re small – two or three bites apiece. They’re served with a lemony yogurt dip and no bun.
I like rolling them in an oblong shape because it makes them more like finger food that you can hold and dip. In fact I often serve them as an appetizers. I’ve had them out for many a Super Bowl party.
HOW TO MAKE TURKEY ZUCCHINI MEATBALLS
Considering that these turkey zucchini meatballs are made without bread crumbs, it’s surprising how well they hold together and how nicely they brown up. However, rolling them does require a little technique. The mixture is pretty wet so you’re in for some serious frustration if you try to “roll” them like you normall do with meatballs. Here are some tips:
- Scoop up about 2 1/2 tablespoons of the mixture and toss it from hand to hand, giving little squeezes to form it into an oblong shape.
- Three or four tosses and squeezes per meatball should do it.
- Set each formed meatball onto a plate.
- Heat oil in a skillet. When it’s hot, tip the plate towards the pan and use a spatula or a knife to gently slide a few meatballs into the pan.
- Cook the meatballs in batches, turning them until they’re brown on all sides. They brown up quickly.
- Set the browned meatballs on a parchment-lined baking pan.
- Finish cooking them in a 425º oven for 6-7 minutes.
I love to serve these with lemony yogurt sauce on the side. This yogurt-based dip features sumac, a beautiful deep red spice with a lemony flavor that’s very popular in Middle Eastern cooking.
When you pass by the fridge looking for a quick tasty snack, these are hard to resist. They even taste great cold.
Here’s the recipe for Turkey Zucchini Meatballs with Lemony Yogurt Sauce. If you try this recipe, I hope you’ll come back to leave a rating and a comment. I’d love to know what you think.
PrintTurkey Zucchini Meatballs with Lemony Yogurt Sauce
Healthy, delicious turkey meatballs from chef Yotam Ottolenghi
- Prep Time: 30 mins
- Cook Time: 20 mins
- Total Time: 50 mins
- Yield: 6-8 1x
- Category: Appetizer or Main Course
- Cuisine: Israeli
Ingredients
- Yogurt Sauce
- 1/2 cup sour cream *
- 2/3 cup lowfat plain Greek Yogurt
- 1 tablespoon lemon juice
- 1 small garlic clove, pressed or finely minced
- 1 1/2 tablespoons olive oil
- 1 tablespoon sumac
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- Meatballs
- 1 pound ground turkey (white or dark meat)
- 1 large egg
- 1 large zucchini, grated
- 6 scallions, sliced thin
- 2 tablespoons chopped mint leaves
- 2 tablespoons chopped cilantro leaves
- 2 large cloves garlic, pressed or finely minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon fresh ground black pepper
- Vegetable oil for sautéing
- * For a lower fat sauce you can swap out the sour cream for low fat yogurt. The taste is a bit more tart but still delicious.
Instructions
- Make the Sauce Combine all ingredients. Set aside or refrigerate for up to 3 days, until needed.
- Meatballs Preheat oven to 425F. Line a baking sheet with parchment paper. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them and tossing them from hand to hand. Set formed meatballs on a large plate. (makes about 18)
- Heat 2 tablespoons oil over medium heat in a large skillet. Slice half the meatballs into the pan and brown them on all sides, about 4 minutes. Carefully transfer them to the baking sheet. Repeat with the rest of the meatballs, adding extra oil to the pan, if needed. Slide the tray into the center of the oven and cook for 6-7 minutes, until cooked through. Serve with lemony yogurt sauce.
Relevant links:
Jerusalem: A Cookbook
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Michelle
April 27, 2018 at 1:39 pmI am so glad I tried these. They are yummy! Love the mix of flavors. Thank you!
Dave K
February 12, 2017 at 5:42 pmI made these tonight as an appetizer, since the main course (fresh, homemade artisan bread and homemade french onion soup) comes later. These are light and delicate, but packed with flavor. They aren’t hard to shape if you just follow the directions and toss back and forth. They held together just fine. They are really delicious, and with the lemony yogurt sauce they are absolutely fantastic.
I think these are going to become a favorite in this house!
★★★★★
Lisa
February 13, 2017 at 10:51 amI often make these as an appetizer too – love them as a starter. I’m so happy to hear that you enjoyed them. The rest of your dinner sounds amazing too! Thanks for letting me know Dave.
Faith (An Edible Mosaic)
October 16, 2015 at 8:15 amI am always looking for new uses for ground turkey (it’s always in my freezer!), and these look so yummy! I love that they’re full of zucchini too. And I really like the addition of sumac to the yogurt sauce!
Emily
July 21, 2015 at 1:15 pmI just want to mention that while these meatballs were delicious and versatile (i used dill and parsley instead of cilantro and mint), the recipe says to use wax paper on the baking tray which is actually not supposed to be used in the oven. Luckily I noticed this quite quickly as the paper started to melt and smoke (https://www.marthastewart.com/269281/parchment-vs-wax-paper). Also, another suggestion would be to shred the zucchini and then put it in a strainer with a bit of salt so that it will drain some of the moisture from the zucchini, as I found that the meatballs let out a ton of liquid as they were cooking. These were quite yummy and well seasoned but I would use parchment paper instead of wax or even just grease the pan.
Lisa Goldfinger
July 21, 2015 at 2:16 pmThanks so much for catching my error with the wax paper Emily! Fixed it!!
Eric
February 25, 2015 at 10:03 amDo you think it would be ok to make the meatballs in advance (either formed or unformed…?) and then refrigerate them for a couple hours before cooking them? Or should I cook them and reheat? Thanks!!
Lisa Goldfinger
February 25, 2015 at 10:14 amHi Eric. I think it would be fine to make the meatball mixture in advance and keep it in the fridge until you’re ready for form them. It might even make them easier to form because the fridge will firm everything up. I definitely wouldn’t form them first because the mixture is kind of wet and they would lose their shape. You can also form them and brown them and keep them in the fridge, covered, until you’re ready to finish them in the oven. I think that would work really well! Once they’re browned you can set them up on the parchment-lined tray, cover with foil, store in the fridge, and all you have to do is pop the tray in the oven. You might need a few extra minutes of cooking time if you’re going right from the cold fridge to the oven. Enjoy!
Nicola
February 7, 2015 at 2:54 pmJust made them and they turned out great!! Excellent recipe with no need for substitutions/changes.
tracie
January 2, 2015 at 10:59 amThese were absolutely DELICIOUS! I had never used sumac before…it was awesome to try something completely new. I’m always very skeptical of turkey meatballs, but they are so flavorful – I can’t stop eating them!
Lisa Goldfinger
January 5, 2015 at 11:47 amI’m so glad you enjoyed!!
Mary-Elise
April 8, 2014 at 1:41 pmMade these last night and they were yummy! Everybody loved them and perfect for a weeknight meal.
Carol at Wild Goose Tea
March 14, 2014 at 3:31 pmI have someone in my near family who can’t eat beef or pork. This meatball recipe
is PERFECTO. I love the yogurt sauce you whipped up to go with it. Lots of interesting non Italian spices, which makes it more unique. Bottom line–I like it!
Ingrid
February 24, 2014 at 12:50 pmI love these Lisa! We are going in for round two tonight. Thank you for expanding my weeknight repertoire!!
Mandy
February 16, 2014 at 12:51 amI came across this recipe on ChowStalker and it is on my list to make this coming week! I’ve spent the last 30 min or more looking through so many more delicious recipes and pinning many to try. Thanks for sharing these recipes – the food and your photos are gorgeous and everything looks delicious!
Mandy
February 17, 2014 at 10:53 pmFollowing up from my last comment…I made these today and they were SOOO good! Perfect blend of spices and so flavorful, complimented by the tartness of the yogurt sauce. These are definitely going into the regular dinner rotation!
Lisa Goldfinger
February 24, 2014 at 3:43 pmThanks Mandy – I’m so glad you followed up to let me know how they turned out! They’re in my regular dinner rotation too!
David
February 12, 2014 at 2:24 pmMade these last night. They were awesome! Light, fluffy and utterly delicious.
Funny thing, I had never used Sumac before, but just so happens I bought some in a health food store in Tel Aviv last week and was waiting for a recipe calling for it to come around.
donna
February 11, 2014 at 6:44 pmI made these tonight and I had to leave the kitchen so I would stop eating them! They were delicious! The cilantro and mint were great. I had a few adjustments but it turned out great. I used an egg white instead of a whole egg, and had no sumac, so I grated a little lemon zest into the sauce and I did not have sour cream so I used all greek yogurt. It was easy and delicious. My husband and daughter loved them too. Thanks for a great and easy recipe!
Chris Crooks
February 10, 2014 at 9:50 amCannot wait to make these. I am a meatball fanatic, and these look healthy as well.
Lisa Goldfinger
February 10, 2014 at 1:17 pmA fellow meatball fanatic! 🙂
Mindy
February 10, 2014 at 9:14 amLisa, These sound amazing! Can’t wait to try them out. I’m a sucker for cilantro and cumin! I’ve never tried sumac though…any info or tips about getting/using it?
Lisa Goldfinger
February 10, 2014 at 1:16 pmMindy, I learned about sumac in Istanbul. You can sprinkle it on cucumbers, salads, fish, chicken, dips, or anything that you would sprinkle lemon juice on. It has a bright, tart, lemony flavor. You can order it from Penzeys https://www.penzeys.com/cgi-bin/penzeys/results.html?id=TAPZQtxN or you can find it in the Boston/Cambridge area at Sofra or Formaggio Kitchen.
Meryl
February 9, 2014 at 5:55 pmDefinitely making these this week! They look yummy.