There's nothing that says comfort like meatballs. These Italian turkey meatballs are super tender and flavorful, gluten free, dairy free and low fat. So feel free to come back for seconds or even thirds.
These are the meatballs we can't stop eating. One of my favorite weeknight dinners is these homemade turkey meatballs simmered in Rao's (store-bought) marinara sauce with angel hair pasta, or with spaghetti squash, for a healthy, low-carb dinner.
What sets these turkey meatballs apart from classic Italian style meatballs is ground turkey instead of ground beef and pork. And, unlike most Italian style meatballs, there's no cheese, bread or milk in this recipe. These little polpette (Italian for "meatballs") get all their flavor and texture from vegetables. Onions and garlic, of course. And a surprise ingredient, grated sweet potato, which gives the meatballs a wonderful texture and an earthy sweetness. There's also tomato paste in the mix, which adds rich umami flavor to the meatballs. Chickpea flour makes the mixture just dry enough to roll, yet leaves it with a super tender consistency.
How to make these tasty Italian turkey meatballs:
- Combine ground turkey (I like to use half dark meat and half light meat) with chopped onion, minced garlic, an egg, tomato paste, grated sweet potato, salt and pepper. (I grated the sweet potato on a box grater and then chopped it more finely on a cutting board.) Add 3 tablespoons of gluten free flour. I used a mix of garbanzo bean and fava bean flour from Bob's Red Mill.
- Refrigerate the mixture for at least a half hour to firm it up and making rolling easier. Roll up the meatballs and sauté them in a little oil, to brown them.
- In a saucepan, combine the meatballs with your favorite store-bought marinara sauce and gently simmer them for 25 minutes.
- Serve Italian turkey meatballs with pasta or spaghetti squash or zoodles.
By the way, if you don't mind gluten in your meatballs, feel free to use bread crumbs instead of gluten-free flour. I've tested the recipe with bread crumbs and so did my oldest son, who's s a bit of a meatball expert. He makes meatballs every Monday night for "Meatball Monday," and invites friends over. Here's what he texted me one Monday night when he made these: "These meatballs are so amazing...my friends are going nuts for them...they're the softest meatballs I've made so far." I was very happy to get that text. 🙂
I want to give a shout out to my friend Nina who gave me the idea of putting sweet potatoes in meatballs. Such a genius idea. Thank you Nina!
Other delicious ground turkey recipes to try
- Ottolenghi's Turkey-Zucchini Meatballs
- Turkey Falafel Meatballs
- Sicilian Turkey Meatloaf with Potatoes Capers and Wine
- Quick Turkey Ragu
Here's the Italian Turkey Meatballs Recipe. If you make these, I hope you'll come back and leave a star rating and a comment. I'd love to know what you think.
PrintItalian Style Turkey Meatballs
These turkey meatballs are extra tender and flavorful and naturally gluten free, made with lean ground turkey, grated sweet potatoes, chickpea flour and tomato paste.
- Prep Time: 40 mins
- Cook Time: 45 mins
- Total Time: 1 hour 25 mins
- Yield: 4-5 1x
- Category: Dinner
- Method: Simmer
- Cuisine: Italian-American
Ingredients
- 1 pound ground turkey (I suggest using dark meat or half white meat, half dark meat)
- ½ cup finely chopped yellow onion (½ a medium onion)
- 2 teaspoons finely minced garlic (2 medium cloves)
- 1 large egg
- 1 6-ounce can tomato paste
- ½ cup finely grated and chopped sweet potato. Grate it on a box grater, using the largest holes and then chop it finely on a cutting board.
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper or double the amount for more of a kick (I recommend Aleppo pepper or Maras pepper, if you can find it. Otherwise, use black pepper)
- 3 tablespoons garbanzo bean flour or garbanzo bean & fava bean flour Or substitute bread crumbs, if you like.
- 2-4 tablespoons of vegetable oil (such as light olive oil or canola)
Instructions
- In a large mixing bowl, combine ground turkey, onion, garlic, egg, tomato paste, sweet potato, salt and pepper. Stir with a fork until everything is well mixed. Sprinkle in flour and stir or knead with your hands until just combined. Cover the bowl with plastic wrap and chill in the fridge for at least ½ hour or up to 4 hours. If you omit this step, the mixture will be mushy and harder to shape into balls. The longer you chill the mixture, the easier it will be to roll the meatballs.
- Set a large plate on your work surface. Roll all the meat into balls - a heaping tablespoon at a time. Set the meatballs on the plate as you go. If your hands get sticky, fill a small bowl with ice water and dip your hands in periodically. If your hands are cold and wet, the meat is less likely to stick to them.
- Once all the meatballs are rolled, heat 2 tablespoons of oil over medium heat, in a large heavy skillet, preferably cast iron or non-stick. Once the oil is nice and hot, add half the meatballs and sauté them for 5 minutes or so, turning them gently with a spatula every minute or so, to brown them on all sides. Transfer the browned meatballs to another plate. Cook the rest of the meatballs, adding more oil if the pan is dry.
- Return all the meatballs to the skillet or to a saucepan, if you need a large vessel, and add 4 cups of your favorite marinara sauce and ½ cup of water. Gently simmer the meatballs in the sauce for 25 minutes, until they're cooked through. Serve with pasta or spaghetti squash or zoodles.
Keywords: Italian style gluten-free diary-free turkey meatballs
Rebekah
Omgomgomgomgomgomg I use to eat Meatballs every Monday with my friends, and these were literally my absolute fav! Like omg they are so killer! And a great source of protein and GLUTEN FREE!!! So yummy it’s just to die for!
★★★★★
Sydney C.
I had these for dinner as my weekly Monday ritual. I don't think I would have made it thru the week without them!
★★★★★
Lisa
🙂 I'm so happy to hear it... and btw, meatballs once a week sounds like a great ritual!
Sydney C.
I had these ritually every Monday. I don't think I would have made it thru the week without them!
★★★★★
Alex G
I made a double batch of these for a meatball-themed gathering and they were great!
★★★★★
Sharon
Made these for dinner tonight and they were well received! I did have to sub grated carrot for the sweet potatoes (since we apparently ate them all last night). Seemed like it worked well. Can't wait to try some of your other delicious looking meals!
★★★★★
Lisa
That's great to hear Sharon. I'm so glad you all enjoyed the meatballs and that the recipe worked with carrots. Thanks so much for letting me know!
Ellen Silberman
Lisa, these are as light and fluffy as you said they would be. We loved the sweet potato as an additional flavor. It's a great, healthy alternative to meat meatballs. I loved the video- so skilled!
★★★★★
Lisa
Thank you Ellen. I'm so glad you enjoyed 🙂
Karly
I've never met a meatball I didn't like, and I don't see it happening any time soon. These look SO good. Definitely need to have a pasta night soon!
nina mayer
Made the meatballs tonight and love them!!! So good to know about the bean based flour--who knew??
★★★★★
joel silberman
Like the video - very catchy tune!
For me a video would be super beneficial when there is a tricky step or unusual prep of a less common ingredient - so more instruction themed??
What the video did do in this case is re-enforce how simple and easy it is to make these.
Can't wait to try it out - always love new ways to incorporate sweet potatoes...
Not sure what I think about garbanzo flour (new one for me) - will report back.
Thanks
Joel
Lisa
Thanks Joel. I agree that a video is extra helpful for the trickier recipes. You'll like my next video that I shot yesterday. It's a recipe that seems very difficult. But once you see the video, I think you'll feel like it's doable: Turkish Cigar Borek. If you make the meatballs, I hope you enjoy them as much as we do.
Susan Green
Lisa, glad you are back in the video production business! Meatballs look great -- can't wait to try them. - Susan
★★★★★
Lisa
Thank you Susan!
Aviva Goldfarb
Wow, fantastic job in your first video, Lisa!! Hope you're all feeling better and we can reschedule the visit soon.
Lisa
Thanks Aviva. I'm pretty happy with how the video turned out. Still have to get better with lighting... I am feeling better and I'll look at the calendar. I would love to visit you!
Kristen Chidsey
Gotta love a recipe that no one in the family complains about!
Lisa
Hahaha - you're so right!