Moroccan Chicken Stew with Sweet Potatoes Apricots and Kale

Name: Moroccan Chicken Stew with Sweet Potatoes, Apricots and Kale
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 45 min
Cuisine: Moroccan
Ingredients: For the Chicken; 12 boneless, skinless chicken thighs; 2 tablespoons olive oil or other cooking oil; Kosher salt; Fresh ground black pepper; The Aromatic Vegetables; 2 yellow or spanish onions peeled, halved lengthwise, and thinly sliced; 4 large garlic cloves, minced; 1 tablespoon minced ginger root; Spices; 1 tablespoon ground cinnamon; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon sweet paprika; 1 teaspoon crushed red pepper flakes; 1 teaspoon kosher salt; Additional Ingredients; 3 medium sweet potatoes, peeled and cut into bite sized pieces; 3/4 cup dried apricots, chopped or sliced into strips; 4 cups low-salt chicken broth (I recommend Swanson's); 3 tablespoons fresh lemon juice; 1 bunch lacinato kale (also called dinosaur kale or cavolo nero), washed, thick center ribs removed, leaves stacked and sliced into 1-inch strips.; Salt and pepper, to taste; Garnish; Fresh cilantro leaves, roughly chopped; Slivered almonds, toasted in a skillet over medium heat, while tossing and watching carefully to prevent burning.

March 21, 2015 Updated April 26, 2022 by Lisa Goldfinger 26 Comments This post may contain affiliate links

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This Moroccan Chicken Stew is one of my favorite one-pot dinners. It's easy to prep and delicious enough for a special occasion. A gentle oven braise yields fall-apart tender chicken thighs and vegetables, infused with wonderful aromatic spices. It's gluten-free, dairy-free and Paleo.

I shared this recipe for Moroccan chicken stew with sweet potatoes long before I had a food blog, before we all used the internet and before email was a common means of communication. It's one of my longtime favorite recipes.

The chicken is super tender and it soaks up all the delicious flavors of cinnamon, cumin, garlic and ginger. The sweet potatoes and kale are healthy and delicious. The apricots melt into the sauce with their tangy sweetness. It's a perfect hearty, healthy one pot meal.

HOW TO MAKE MOROCCAN CHICKEN STEW

The whole recipe happens in one pot, which always makes me happy. While the oven is pre-heating brown the chicken in the your heavy pot or Dutch oven. Set them aside and sauté your aromatic vegetables: onions, garlic and ginger. Then toast the spices for 30 second: cinnamon, cumin, coriander, paprika, red pepper, and salt. Return the chicken to the pot and add sliced sweet potatoes, dried apricots, chicken broth and lemon juice. Cover the pot and set it in the oven for a 45 minute braise. Remove the pot from the oven and immediately add the slivered kale, which will wilt from the heat of the stew.

This recipe comes from my mother-in-law Barbara, who first cooked it for the family more than 20 years ago. She had a little faded newspaper clipping of the recipe with her own scribbled notes on it. Her friend Joanie had given it to her many years before. I copied it by hand onto a piece of lined paper, took it home, and typed it out on my computer, onto my "favorite recipes" file.

I shared it over the phone or by handing out xeroxed copies to friends and neighbors. Sharing and liking was different back then, before Facebook and links and blogs and Epicurious, but recipes still managed to get around. Some even went viral. I'm pretty sure this one did. I don't have any official counts, but I hear from friends and relatives, from time to time, that they are still cooking it and sharing it and enjoying it.

Gazing into this bowl of Moroccan chicken stew brings me back in time. I remember standing on Barbara's front porch with my husband Eddie and the kids, waiting for her to come to the door, her delight in seeing us and the kids, the warmth of her house, and the wonderful aromas emanating from her kitchen. She was an amazing cook. Lots of my favorite recipes and inspiration came from Barbara.

More Delicious Moroccan Recipes

• Moroccan Lentil Soup
• Ras El Hanout Spice Mix
• Ras El Hanout Grilled Chicken Thighs
• Slow Cooker Chicken Tagine with Apricots and Chickpeas
• Spicy Moroccan Sweet Potato Stacks
• Moroccan Carrot Soup with Lemon Honey Yogurt
• Moroccan Raw Carrot Salad

Here's the recipe for Moroccan Chicken Stew with Sweet Potatoes, Apricots and Kale. If you try this recipe, please come back to leave a comment and a rating. I'd love to know how you like it!

Moroccan Chicken Stew with Sweet Potatoes, Apricots and Kale

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

Author: Lisa
Total Time: 1 hour 45 mins
Yield: 6-8 1x

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Description

A delicious, healthy one pot dinner stew with chicken thighs, sweet potatoes, kale and warm Moroccan flavors of cinnamon, cumin, garlic and ginger. {paleo}

Adapted from my mother-in-law Barbara's recipe that she found in some newspaper many years ago.

Ingredients

Units Scale

For the Chicken
12 boneless, skinless chicken thighs
2 tablespoons olive oil or other cooking oil
Kosher salt
Fresh ground black pepper
The Aromatic Vegetables
2 yellow or spanish onions peeled, halved lengthwise, and thinly sliced
4 large garlic cloves, minced
1 tablespoon minced ginger root
Spices
1 tablespoon ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon sweet paprika
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
Additional Ingredients
3 medium sweet potatoes, peeled and cut into bite sized pieces
¾ cup dried apricots, chopped or sliced into strips
4 cups low-salt chicken broth (I recommend Swanson's)
3 tablespoons fresh lemon juice
1 bunch lacinato kale (also called dinosaur kale or cavolo nero), washed, thick center ribs removed, leaves stacked and sliced into 1-inch strips.
Salt and pepper, to taste
Garnish
Fresh cilantro leaves, roughly chopped
Slivered almonds, toasted in a skillet over medium heat, while tossing and watching carefully to prevent burning.

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Instructions

Preheat oven to 350F. Sprinkle chicken generously with salt and pepper on both sides. Heat 2 tablespoons oil over medium-high heat in a large heavy pot or Dutch oven. Brown the chicken thighs in batches (5 or 6 at a time, so as not to crowd), about 4 minutes per side. Transfer chicken to a plate and set aside. Add aromatic vegetables: onions, garlic, and ginger. Lower the heat to medium and cook, stirring occasionally, until onions are softened, about 7 minutes. Add spices: cinnamon, cumin, coriander, paprika, red pepper, and salt. Cook, stirring, for 30 seconds. Return chicken to the pot. Add sweet potatoes, apricots, chicken broth and lemon juice. Bring liquid to a boil. Cover pot and transfer to the oven. Cook for 45 minutes.
Remove pot from the oven and uncover. Using a large spoon or spatula, gently push aside some chicken and potatoes so you have a small area near the edge of the pot that's mostly broth. Push the slivered kale down into the broth with a wooden spoon, a little at a time. It will shrink when it hits the hot broth. Gently stir the softened kale into the stew. Season stew with salt and pepper, to taste.
Serve stew in bowls with cilantro and almonds sprinkled on top or on the side. Serve over rice or couscous, if you like.

Prep Time: 30 mins
Cook Time: 1 hour 15 mins
Category: Stew
Method: Oven braised
Cuisine: Moroccan