This Mediterranean rice salad is a wonderful side dish recipe for summer. Made with hardy arborio rice, spring vegetables, Pecorino cheese and a bright lemon vinaigrette to tie it all together, this rice salad is perfect for backyard barbecues and alfresco dinner parties.
I developed this recipe for a summer dinner party in the backyard. I wanted a beautiful healthy satisfying summer side dish to serve alongside smoked chicken and Korean BBQ Burgers. It’s risky to try out a new recipe for a dinner party but I had a vision and no time to spare - sometimes you just have to live dangerously.
The stars were aligned and my Mediterranean rice salad was a hit. Truthfully, it's hard to miss with such great ingredients: arborio rice, fresh spring asparagus and peas, sautéed leeks and radicchio, a dressing of olive oil, lemon juice, pecorino Romano cheese and fresh basil. Many of my guests asked for the recipe. So here it is.
How To Make Mediterranean Rice Salad:
This recipe is not difficult and much of the prep can be done ahead of time. The rice is boiled in salted water for fifteen minutes. While the rice is cooking, you can make the vinaigrette, blanch the peas and asparagus, and sauté the leeks and radicchio. To assemble the salad, toss all of the ingredients together in a big bowl. For the best texture and flavor, serve this salad at room temperature.
Why use Arborio Rice for Rice Salad?
Most of us associate Arborio rice with risotto but it's also a great choice for rice salad. Arborio rice can be cooked just like regular rice, boiled and drained. The texture of Arborio rice depends on how fast you cook it. When cooked slowly, stirring constantly, as for risotto, it absorbs lots of liquid and releases a good amount of starch, resulting in a thick creamy dish with chewy grains. When cooked fast, without stirring, as in this recipe, the grains are plump and have a nice al dente bite to them. Any excess starch is rinsed away when the rice is drained, resulting in rice that is the ideal texture for salad. The rice grains maintain their nice firm texture even when mixed with dressing.
On the theme of Summer Side Dishes, You might also enjoy:
- Three Bean Salad with Creamy Lemon Dressing
- Grilled Green Beans with Lemony Dipping Sauce
- Corn Tomato Avocado Salad
I'm finding that more and more of my friends and family are embracing the Mediterranean way of eating. Less meat, more fruits and vegetables, healthy fats like olive oil and nut oils. I love to eat that way too. But whether or not you follow the Mediterranean diet, this rice salad is the perfect summer side dish. It complements almost any main dish and is especially great with anything grilled. Plus it’s vegetarian, gluten-free and, most importantly, delicious!
Here's the Mediterranean rice salad recipe. If you make this, please come back to leave a star rating and a comment. I'd love to know what you think!Print
This recipe first appeared on Panning The Globe in June 2017. The recipe has been slightly modified to be even more delicious, and the post updated with more pertinent information and new photos. See recipe notes for original recipe ingredients.