Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
buddha bowl with roasted sweet potatoes, roasted brussels sprouts, kale and quinoa.

Sweet Potato Brussels Sprout Buddha Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

  • Author: Lisa
  • Total Time: 1 hour 10 mins
  • Yield: 4-5 1x
  • Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Description

Buddha bowl with roasted sweet potatoes and brussels sprouts, kale, quinoa, lemon vinaigrette and AMAZING (vegan) pecan "parmesan." A healthy, satisfying plant-based meal.


Ingredients

Units Scale
Buddha Bowl
  • 3 medium sweet potatoes or yams (about 2 1/2 pounds) peeled, cut into 3/4-inch cubes
  • 1 1/2 pounds Brussels sprouts, trimmed of ends and damaged leaves, and halved
  • 5 tablespoons olive oil, divided
  • 1 bunch dinosaur kale (also called Lacinato kale), thick stems removed, leaves washed, dried, stacked and thinly sliced
  • 1 cup raw quinoa, rinsed and drained
Pecan Parmesan
  • 1 cup raw pecans, toasted over high heat in a heavy dry skillet for a few minutes (toss & watch constantly to prevent burning)
  • 1 1/2 tablespoons nutritional yeast
  • 5 tablespoons extra virgin olive oil, divided
Lemon Vinaigrette
  • 2 tablespoons lemon juice (1 juicy lemon)
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon kosher salt or more, to taste
  • Freshly ground black pepper, to taste
Optional Toppings:
  • Slivered almonds
  • Sweetened dried cranberries or cherries
  • Micro greens

Want To Save this Recipe?

Share your email and we'll send it straight to your inbox!


Instructions

Make The Buddha Bowl

  1. Preheat the oven to 400ºF. Toss sweet potatoes with 3 tablespoon olive oil and a sprinkle of salt (optional). Spread them out in a single layer on a rimmed baking sheet. Toss the Brussels sprouts with 2 tablespoons of olive oil and a sprinkle of salt and spread them out on a rimmed baking sheet, cut side down. Roast the vegetables, undisturbed, for 25-30 minutes or until they are tender and starting to brown. The sweet potatoes may need 5 more minutes in the oven than the Brussels.
  2. While the veggies are roasting, cook the quinoa per package instructions (1 cup quinoa with 2 cups water for about 12-14 minutes).
  3. While the quinoa is cooking put the sliced kale into a large bowl. When the quinoa is ready, immediately add the hot quinoa to the bowl with the kale and toss to combine. The kale will soften and cook a bit from the heat of the quinoa.

Make The Pecan Parmesan

  1. Using food processor or blender, finely chop the toasted pecans. Add the nutritional yeast, 1/4 teaspoon of salt, and 1 tablespoons of olive oil, and pulse a few times, to combine.

Make The Lemon Vinaigrette

  1. In a small bowl whisk the remaining 4 tablespoons olive oil with the lemon juice, dijon, 1/4 teaspoon salt, and pepper, to taste. Pour the lemon vinaigrette mixture over the kale-quinoa and toss to combine. Sprinkle the pecan parmesan on top just before serving, and toss.

Serve

  1. Divide the quinoa-kale mixture between 4-5 bowls. Divide the sweet potatoes and Brussels sprouts between the bowls, each in their own pile so you can see all the wonderful colors and textures.
  2. Season, to taste, with salt and pepper, and add toppings, if desired.

Notes

  • This recipe was first published in Jan 2017. It has since been updated with clearer instructions and sharper photos. The same delicious recipe!
  • Nutrition Information: The information shown is an estimate provided by an online nutrition calculator and is not a substitute for the advice of a professional nutritionist.
  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Category: Lunch or Dinner
  • Method: Roast
  • Cuisine: N/A