Description
Tender chicken and chickpea stew with North African flavors.
Adapted from Cooking Light
Ingredients
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The Chicken and aromatic vegetables
- 1 1/2 tablespoons cooking oil such as canola or light olive oil
- 8 bone-in chicken thighs with the skin removed
- 1 1/2 teaspoons kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- 2 1/2 cups chopped yellow onion (2 1/2 medium onions)
- 1/4 cup finely chopped garlic (10-12 med cloves)
- 1 1/4 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 3/4 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 cups low salt chicken broth (I use Swanson)
- 2 teaspoons honey
- 2 (3-inch) cinnamon sticks
- 2/3 cup chopped dried apricots
- 2 (15-ounce) cans organic chickpeas, drained and rinsed
- 3/4 cup toasted almonds
- 1/4 cup cilantro leaves, roughly chopped
- 2 lemons, cut into wedges
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Instructions
- Season the tops of the chicken thighs with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Heat a large skillet over medium-high heat. Add oil to the pan and swirl to coat. Add the chicken to the pan, top-side down, and cook for about 5 minutes, until nicely browned. Transfer to a plate.
- Add onion and garlic to pan and sauté 4 minutes, stirring occasionally, until softened.
- Add spices: cumin, coriander, paprika, turmeric, ginger, red pepper and 1 teaspoon salt and cook, stirring constantly, for 1 minute.
- Add broth and honey and stir with a wooden spoon, scraping the bottom of the pan to loosen browned bits. Bring to a simmer, turn off the heat and carefully pour contents of the pan into a 6-quart electric slow cooker. Stir in apricots, chickpeas and cinnamon sticks. Arrange chicken on top, browned side facing up. Cover and cook on LOW for 6 hours.
- Discard the cinnamon sticks. Serve the chicken and juices over couscous or rice. Top with toasted almonds and chopped cilantro and serve with lemon wedges.
- Prep Time: 15 mins
- Cook Time: 6 hours 10 mins
- Category: Dinner
- Method: crockpot, Slow Cooker
- Cuisine: Moroccan