Equipment: A large rectangular baking dish or casserole, toothpicks

Prepare The Chicken:

1. Preheat the oven to 400ºF. Heat 2 tablespoons oil in a large skillet over medium heat. Add chicken breasts and cook, undisturbed for 7 minutes on one side. Turn and cook on the other side about 7-8 minutes more (or until chicken is no longer pink when you cut into the thickest part).
2. Transfer the chicken to a cutting board and shred it. (or skip this step and use 5 cups of poached chicken or leftover cooked chicken)

Prepare The Filling:

1. In a mixing bowl, toss the shredded chicken with the BBQ sauce and set it aside.
2. In another mixing bowl, combine the chopped tomatoes, onion and cilantro
3. Put the shredded cheese in a small bowl

Assemble the Burritos:

1. Place about 1/2 cup of chicken in the center of a tortilla; next add a heaping tablespoon of the tomato mixture, and then add about 3 tablespoons of shredded cheese.
2. To make an envelope for the filling, first fold over the sides, and then roll the burrito up and secure it with a toothpick, and place it in the baking dish. Repeat with the remaining tortillas and fillings. You should have 10-12 burritos depending on how you stuff them.

Bake and Serve:

1.  Bake the burritos for 10-14 minutes until they're heated through and the cheese is melted.
2. Serve warm, topped with cilantro, chopped scallions, extra BBQ sauce and/or Salsa Fresca