A healthy satisfying flavor-packed meal in a bowl, with shredded veggies, marinated chicken, rice noodles and spicy peanut dressing.
For the Chicken:
- 1 1/2 pounds boneless, skinless chicken thighs or, to make this vegan, use a 14-ounce package of firm or extra firm tofu. *See notes below
- 2 tablespoons soy sauce
- 2 tablespoons sake or Dry Sherry
- 1 tablespoon crushed garlic (2 large cloves)
- a pinch or two of dried crushed red chili flakes
- 1 tablespoon unflavored oil such as rapeseed or light olive oil
For The Spicy Peanut Dressing:
- 1/2 cup natural (unsweetened) smooth peanut butter at room temperature (from a well-stirred jar of peanut butter)
- 3 tablespoons low-sodium soy sauce (use Tamari for gluten-free)
- 1-2 tablespoons maple syrup, honey or brown sugar (I use 1 tablespoon but you may like it sweeter)
- 2 tablespoons of fresh lime juice
- 1 tablespoon of grated ginger root
- 2 teaspoons toasted sesame oil
- 1 teaspoon crushed garlic (1 medium clove)
- a pinch or two of crushed red pepper flakes or ¼ teaspoon sriracha (or more, to taste)
- a few tablespoons of warm water to thin peanut sauce to desired consistency
For The Veggies and Noodles:
- 6 ounces dried vermicelli rice noodles or angel hair pasta or your favorite noodles - the thinner the better.
- 1/3 of a medium, cored red cabbage, shredded by hand or using a mandolin or food processor. (3 cups)
- 1 bunch of smooth kale (dinosaur kale), thick stems removed, leaves stacked and very thinly sliced crosswise. (3 cups)
- 1 bunch of scallions, trimmed and thinly sliced crosswise
- 1/2 cup of cilantro leaves and tender stems, roughly chopped
- 1/2 cup of roughly chopped roasted salted peanuts
- Marinate The Chicken: Preheat the oven to 425ºF. Place the chicken thighs in a glass baking dish large enough to hold them in a single layer. In a small bowl whisk soy soy sauce, wine, garlic, chili flakes and oil. Pour over the chicken and toss to coat. Leave for 15-20 minutes (longer is fine too. Cover and put it in the fridge if you're marinating longer than 20 min.)
- Make The Peanut Dressing: In a medium mixing bowl whisk together all the ingredients except the water. Whisk in a tablespoon of water at a time until you get your desired consistency. I like it to be the consistency of thin honey. Peanut dressing will keep, covered in the fridge for 3 days. Thin with water if it gets too thick.
- Cook The Chicken: Roast it in the middle of the oven for 20-25 minutes, until it's cooked through. When cool enough to handle, shred chicken by hand or by pulling it apart with two forks. Toss shredded chicken in the delicious juices at the bottom of the pan.
- Prepare the Veggies: While the chicken is roasting in the oven, shred the cabbage as thinly as possible. This can be done with a mandolin or with a sharp knife or in the food processor with the shredding blade attachment. Sliver the kale leaves by stacking them and slicing them thinly, crosswise. To soften them, give them a quick toss in a hot skillet with a teaspoon of sesame oil and a pinch of salt. Toss for 2-3 minutes to wilt.
- Cook the Noodles: Cook noodles according to the package directions. Rinse them to prevent sticking. Drain and toss with 3 or 4 tablespoons of peanut sauce and salt, to taste.
- Assemble The Bowls: Divide the noodles between bowls. Arrange veggies and chicken or tofu on top. Drizzle with peanut sauce. Sprinkle generously with cilantro and scallions. Top with peanuts. Serve at with extra peanut dressing on the side.
MAKE IT VEGAN: If using tofu in place of chicken, slice the block of tofu horizontally into three large steaks. Lay them out on a double layer of paper towels with a paper towel on top. Let them drain for ten minutes or so. Put them in a large shallow container and pour marinade in. Let them soak for ten minutes or so. Sauté them in a little oil until golden on both sides. Cut into cubes.
- Prep Time: 45 min
- Cook Time: 25 min
- Category: Main Dish
- Method: oven
- Cuisine: Thai
Keywords: peanut sauce noodle bowl, Thai chicken noodle bowl, peanut sauce rice bowl, healthy dinner salad bowl