ROASTED VEGETABLES from The Spice Islands

Map showing Tanzania and fun facts about Swahili and the Spice Islands

Mixed vegetables tossed with exotic Tanzanian spicesRoasted vegetables from the spice islands: I came up with this recipe when I was researching Tanzanian food for an earlier post.  For the better part of a week I was immersed in reading about East African history, culture and cuisine – poring over recipes and cooking up different dishes every day.  This one, inspired by The Spice Islands of Zanzibar, is so good it has to be shared!

Trays of cauliflower, eggplant, carrots and potatoes ready for the ovenAfrica has more countries that any other continent – 54 of them!  When I launched “Panning The Globe” with a mission to find incredibly delicious recipes from every single country in the world, I wondered if Africa would pose a particularly difficult challenge. Would the ingredients be hard to find? Would the dishes all be too similar?  I’ve only hit three of the fifty four African countries, but so far I’ve been very happy with the results.

In case you’re wondering if it is easy to find the great recipes from far away places, the answer is “sometimes”.  It hasn’t been smooth sailing the whole way through. In fact my very first attempt at cooking something exotic for the blog was an intriguing African dish called Doro Wot. It’s an Ethiopian chicken stew made with a complex spice blend called Berbere and it has whole hard boiled eggs floating in it. It’s supposed to be eaten with a special flat bread called injera made with flour that is comprised of the ground up seeds from a “teff” plant.  With the help of my husband (he’s the bread baker in the family) we attempted to make injera to accompany the Doro Wot.  Let’s just say that we will have to revisit that whole project.

Mixed vegetables roasted and tossed with exotic African spicesRoasted Vegetables from The Spice Islands is essentially a recipe for traditional roasted vegetables with a combination of exotic spices that provide an added burst of flavor.  Use the vegetables I suggest or an equal amount of your favorite roasted vegetables.  I hope you enjoy this beautiful, bountiful, delicious side dish!

ROASTED VEGETABLES from The Spice Islands
Recipe type: Vegetarian Side Dish
Prep time:
Cook time:
Total time:
Serves: 6-8
Carrots, potatoes, eggplant and cauliflower, roasted then briefly stewed with peas and exotic African spices.
  • *1 medium eggplant with skin, cubed (3/4 inch cubes) *Note: cut up eggplant first so you can salt it and let it sweat while you cut up the other vegetables. See instructions below.
  • 2 tablespoons salt (for sweating the eggplant)
  • 5 Yukon gold potatoes, peeled and cubed (1-inch cubes)
  • 4 carrots, peeled and sliced in half lengthwise, then crosswise into 1-inch pieces
  • 1 small head cauliflower separated into florets.
  • 6 tablespoons olive oil (to toss with vegetables)
  • 2 teaspoons salt (for roasting the vegetables)
  • 2 cups frozen peas, defrosted
  • 3 tablespoons olive oil (for sautéing the spices)
  • 2 teaspoons mustard seeds (black or yellow)
  • 2 teaspoons crushed red pepper flakes
  • 1½ teaspoons ground fenugreek
  • 1 teaspoons ground cumin
  • ½ cup water
  • 1 teaspoon sugar
  • 2 teaspoons salt
  1. Preheat oven to 400ºF
  2. *Lay eggplant cubes in a single layer on paper towels. Sprinkle and toss with two tablespoons of salt and let them sweat for 15 minutes or so, while you prepare the rest of the vegetables.
  3. In a large bowl toss cubed potatoes and cut up carrots with 3 tablespoons olive oil and 1 teaspoon of salt, and lay them out on a baking tray in a single layer. Put eggplant cubes in a colander and rinse off all the salt. Pat dry. Put them in the large bowl with the cauliflower. Add 3 tablespoons olive oil and 1 teaspoon of salt. Toss well and spread eggplant and cauliflower onto a sheet pan in a single layer. Roast vegetables in top and bottom shelves of preheated oven for 25-35 minutes. (potatoes should be cooked through and lightly browned) After 15 minutes flip veggies with a spatula and switch the position of the trays in the oven to insure even browning. Remove trays from the oven and set aside.
  4. In a large pot or dutch oven heat 3 tablespoons olive oil over medium heat. Add mustard seeds and cook, stirring until you hear the seeds start to pop. Add the red pepper flakes, fenugreek, and cumin, and cook, stirring, for 30 seconds. Toss in all of the roasted vegetables, the peas, ½ cup of water, the sugar and the salt. Cook, tossing everything gently to combine and heat, for 2 -3 minutes. Lower heat to medium low, cover and cook for 5 minutes, stirring once or twice. Remove from heat. Serve and enjoy!



  1. Sara says

    Oh my God, these look fantastic, Lisa! I’ll move back to Newtton if you make these for us! You were always the Vegetable Queen!

  2. Jennifer says

    Lisa I turned my trainer Eugene onto your blog and he says he loves it! Trying to eat healthy and get my twin boys to follow suit I am definitely going to try this vegi recipe.
    I’m not a cook but this looks easy.

  3. says

    I made these, and they were wonderful. Since I didn’t have mustard seed or fenugreek I added a what I estimated to be a comparable amount of ground mustard instead and the crowd went wild…I love roasted vegetables and this was such a new, interesting and tasty version of them! Thanks Lisa!


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